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Kombucha - fermenting a balanced GI track - by Zach

I have always been one to keep up with the latest fitness and health trends so naturally I found Kombucha. It wasn't Madonna, David Beckham, or Halle Berry ( all spotted regularly with signature glass bottles) that convinced me to start…

Papo earns his Black belt in Jiu Jitsu

Since my first salsa (Jiu Jitsu) at Vale Tudo academy with Walter Garate, Jiu Jitsu was first love. I kept thinking about the techniques that I practiced, then continued more Jiu Jitsu with Ricardo Polanco Leo Rancier, Saek, Andoni, Belarminio,…

Getting fit in Cabarete

Not everyone likes going to the gym, but after spending years eating fast food and chugging sodas the time has come. You either continue on that downward and slippery slope or join a gym. The whole idea may seem intimidating and fraught with…

Fitness Vacation Paradise

It's been a busy few days here at eXtreme Cabarete.  The fitness options and the active vibe here is infectious. Every day we wake up and see how sore we are from the day before.  Perhaps it was a late spinning class with Michelle, or an…