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Surfing With The Sun

I don’t often get to see the sunrise, but when I do I get a chill running down my spine. It’s a special feeling that I liken to taking off in an airplane, or the first day of a new job. Like you are living and breathing ‘beginning’. So…
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Circus Retreat Performance at Extreme Hotel

The circus retreat performance at extreme hotel was pretty fantastic last night. So how do I put this… last night was amazing. Thanks for the show…? You girls were great. Can I put the tip in your bra…? Where did you learn those mean…
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Dominican Hip Hop Group Lo Correcto

The hip hop collective, Cooperativa Empresarial Lo Correcto, or “Lo Correcto” is a united group of creative individuals who have fought to bring hip hop to the ears of the people in La Republica Dominicana. As most radio stations are overrun…
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Bed Time Yoga Postures

Yoga postures you can do while in bed? Absolutely. The other night, I found myself twisting and turning in bed all night trying to go to sleep. No exercise that day had me holding onto some pent up energy and had my mind was buzzing. Why not…
supplements
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Supplements - By Zach

In a perfect world we could grow and catch what we need to eat to stay healthy. Some of us aren’t there yet... Not only are we not eating the colorful whole foods that we need but more importantly, we’re not getting enough nutrients…
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Summer Lessons - by Zach

For the past three years I have been visiting Seattle, my old home, not only to visit my family but to attend classes, seminars, and camps from all different trainers and professors in the ever changing health and fitness field. Every year there…