Plátanos supply about the same number of calories as potatoes, but they pack a bigger vitamin and mineral punch. They are rich in vitamins A, C, and B-6, and contain magnesium and potassium.
Vitamin A helps keep eyes, teeth, bones, and skin in tip-top condition. Vitamin C is needed for all-over growth and repair, managing cholesterol and getting rid of toxins. And vitamin B-6 keeps the brain, muscles and nervous system healthy.
Your body needs magnesium to absorb calcium and maintain strong bones. It also helps fight migraines, heart disease, diabetes, and anxiety. Phew.
Potassium is super important, too. It helps stabilize blood pressure, reducing the risk of dangerous conditions like hypertension and heart disease. It plays a big role in muscle growth, bone health, and maintaining brain functions like memory. Potassium helps regulate your blood sugar levels and boosts your metabolism. All good things.
On top of all this, plantains are low in toxins, so you can keep putting off that vegetable juice detox with a clear conscience.