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First Things First: Building a Foundation in the Yoga Loft

What is that saying...first things first? Well of course they are - it seems silly and redundant. But in a new place it can be surprisingly easy to get jumbled up and not put the right things first. I have a few weeks of adjusting to internship…

Getting fit in Cabarete

Not everyone likes going to the gym, but after spending years eating fast food and chugging sodas the time has come. You either continue on that downward and slippery slope or join a gym. The whole idea may seem intimidating and fraught with…

The Circus is here at eXtreme Hotel!

Well folks, the moment you've been waiting for is here!  Saturday was the official opening of the Kaiceitos circus school located at eXtreme Hotel  in Cabarete, Dominican Republic.  Currently there are flying trapeze, trampoline and…