Posts



Cabarete – A Runner’s Dream
Running in Cabarete is magical. The trick is to wake up before the heat sets in - which is not that early, only 6:15 or so. I don’t think there exists a more ideal temperature to run in. Warm enough that you don’t have to start with a long…

Cyr Wheel Balance at Rogue Fitness Cabarete
With great joy I would like to dedicate this blog to someone I recently met at Rogue Fitness Cabarete. At first glance she is a petite girl but it is soon clear that she has great strength and her gymnastic abilities can drive a chilling sensation…

First Things First: Building a Foundation in the Yoga Loft
What is that saying...first things first? Well of course they are - it seems silly and redundant. But in a new place it can be surprisingly easy to get jumbled up and not put the right things first. I have a few weeks of adjusting to internship…