First Things First: Building a Foundation in the Yoga Loft
What is that saying…first things first? Well of course they are – it seems silly and redundant. But in a new place it can be surprisingly easy to get jumbled up and not put the right things first. I have a few weeks of adjusting to internship life under my belt and am trying to gain some traction on completing the “life” tasks (ya know…run errands, cook, do laundry, find the good coffee). Sometimes completing the smallest task in the Caribbean feels like camping, in a sauna, with one arm tied behind my back. Seemingly simple tasks take allllll day. I know in my head that adjusting to life in a new country will take time but feeling ineffective is frustrating regardless of the situation. Heeding the many well meaning warnings from my Extreme family to “take it slow”, “don’t burn out”, and the pointed “get your butt to yoga”, I escaped to the Yoga Loft for a class with Claire. This class was exactly what I needed! Her meditative vinyasa flow class allowed me to clear my head and get back to basics. Claire’s style is perfect for beginners and infuses tidbits of yoga philosophy throughout to create a well rounded experience. This class made me realize how quickly I had forgotten the importance of having a self care practice. First things first, foundation first, put on your own oxygen mask … FIRST. Self care first. For me, yoga is an integral part of my self care routine and it can serve as the cornerstone for building a healthy and vibrant lifestyle in Cabarete. I decided to jump back into this practice with both feet. Molly’s class was next, and traditional Ashtanga is my jam. I left with a big smile while feeling the “yoga high”. Her style is warm and inviting; she has many regular students that she connects with closely. This is a great class to deepen your asana practice, try some new tricks, and be social! A few days later I got to try Bronya’s class. Her style is a slow flow that focuses on technique and alignment. She blends in elements from many holistic healthcare practices including tai chi and chi gong. Bronya’s calming and meditative voice combined with nadi shodhan (alternate nostril breathing) and the sound of crashing waves allowed this class to take on a deep restorative vibe. It’s the yin to the yang of the Cabarete athletic lifestyle. Practicing in the Yoga Loft reminds me that all of the essential “things” I need are right at my fingertips. First things first, and finding the good coffee can wait- at least until after class!
Beginner Yoga in Cabarete
First yoga class ! Loving yoga ! How about a spot to get away and enjoy yourself immersed in yoga, fitness, kitesurfing, circus and or arial arts, Jiu Jitsu, walking on pristine beaches or just relaxing. Kite beach, Cabarete Extreme Hotel. Lets start with this. Do you remember your first yoga class? It can be intimidating if you’re not sure what to bring or what to do. The owners of Mi Gym, Kite beach Cabarete grew to love yoga and figured the best way to share the gift of yoga was to offer it at their gym, yoga loft, overlooking the beautiful pristine beach and bay of Kite Beach, Cabarete and invite every to attend there classes. Steven, owner of Mi Gym stated “It wasn’t until I started working as a pro cyclist that I really tried yoga, this was many years ago. I come from an adrenaline sports and military background, and for me, the transition to yoga was a challenge. In my mind, yoga was slow and boring, with music that could put me to sleep. But the more I put 100% of my mental and physical energy into movement, the more I began to love yoga — especially the way I felt afterword. So when I decided that I wanted my girlfriend (and now wife of 24 year) to feel this good, I knew I had to be there for his first time. We picked a Vinyasa class that started just in time for us to get there from work (this was pre-children). This was many years ago and to this day we still enjoy yoga and the feeling we get from it. the verdict Orchid took on her first yoga class: “I had this notion, which I realize now was naive, that yoga was all serenity and relaxation — a cross between getting a massage and stretching. But no. It’s hard work. I never felt like a failure, though. And I think that might be one of the benefits of yoga—it’s non-judgemental. This isn’t a competitive aerobics class — though I’ve never taken an aerobics class either, so that might be an unfair characterization.” Tips for first time yogi’s 1. Dress comfortably. Avoid heavy cottons and keep your clothing light and loose. 2. Bring a water bottle, a towel and some layers to put on after your class. 3. Don’t be scared. Everyone has a first time. 4. If you’re feeling tired or a little light headed, take a moment and lie down. 5. Fully invest in the experience. Go to class and leave your outside worries and stresses at the door. 6. Drink lots of water before, during and especially after to replenish yourself. Your body will love you for it. 7. Don’t base your opinion on your first class. Or second. Or even third. It may take time to love yoga. 8. Have fun! Remember: there are always new people. There will always be older people, younger people, bigger people, smaller people, people that can’t touch their toes, and people that bend in half like a Gumby doll. I think that’s what makes yoga so beautiful to me. It really is for everyone. We are so happy to be able to bring yoga to the residents and visitors of Cabarete. Come on in and check us out. We also offer mat rentals and sales for your convenience. Are you interested in trying yoga? Taking a relaxing vacation surrounding yourself with yoga and or fitness ? if yes, contact Extreme Hotels, Kite beach, Cabarete.