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An ordinary Cabarete Day

A lot can happen in a single day when you’re living in Cabarete. With so much to be offered in a 20min radius, all you need is a “get up and go” mentality and everything folds out in front of you. As I write this I’m sitting on the…
rain water catchment
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Building a Rainwater Catchment System

So I'm walking into extreme today and my feet are getting a little wet, most of the time a little water in between the toes isn't bad. But this was fresh cabarete rain water. This is precious rain water must be saved. That's when the recycling…
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Paleo Almond Coconut Pie

I wanted to make a paleo ice cream pie, so in true Paleo fashion, Monica and I spent an afternoon playing around with the idea of making a wheat and dairy free frozen-raw pie…froraw, a rafro, a zenraw? How would this amazing creation of goodness…
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Bed Time Yoga Postures

Yoga postures you can do while in bed? Absolutely. The other night, I found myself twisting and turning in bed all night trying to go to sleep. No exercise that day had me holding onto some pent up energy and had my mind was buzzing. Why not…
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Summer Lessons - by Zach

For the past three years I have been visiting Seattle, my old home, not only to visit my family but to attend classes, seminars, and camps from all different trainers and professors in the ever changing health and fitness field. Every year there…
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Kombucha - fermenting a balanced GI track - by Zach

I have always been one to keep up with the latest fitness and health trends so naturally I found Kombucha. It wasn't Madonna, David Beckham, or Halle Berry ( all spotted regularly with signature glass bottles) that convinced me to start…