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Cabarete - A Runner's Dream

Running in Cabarete is magical. The trick is to wake up before the heat sets in - which is not that early, only 6:15 or so. I don’t think there exists a more ideal temperature to run in. Warm enough that you don’t have to start with a long…
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First Things First: Building a Foundation in the Yoga Loft

What is that saying...first things first? Well of course they are - it seems silly and redundant. But in a new place it can be surprisingly easy to get jumbled up and not put the right things first. I have a few weeks of adjusting to internship…