Staying Healthy While Traveling in the Dominican Republic

How do you stay healthy while travelling in the Caribbean? It’s not always a joy, as sometimes you have to experience the sour to appreciate the sweet. Striking that balance between the “new and exciting” and the “risky and unwise”…
supplements
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Supplements - By Zach

In a perfect world we could grow and catch what we need to eat to stay healthy. Some of us aren’t there yet... Not only are we not eating the colorful whole foods that we need but more importantly, we’re not getting enough nutrients…
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Summer Lessons - by Zach

For the past three years I have been visiting Seattle, my old home, not only to visit my family but to attend classes, seminars, and camps from all different trainers and professors in the ever changing health and fitness field. Every year there…
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Kombucha - fermenting a balanced GI track - by Zach

I have always been one to keep up with the latest fitness and health trends so naturally I found Kombucha. It wasn't Madonna, David Beckham, or Halle Berry ( all spotted regularly with signature glass bottles) that convinced me to start…