coconut macaroons
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All Natural Macaroons

G’s All Natural Macaroons When in doubt…bake goodies   I’m a treat addict. Like most of you, one treat often turns into a waterfall of sugar intake. After much soul searching, I figured that I should just make treats that have…
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Surfing With The Sun

I don’t often get to see the sunrise, but when I do I get a chill running down my spine. It’s a special feeling that I liken to taking off in an airplane, or the first day of a new job. Like you are living and breathing ‘beginning’. So…
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Stovetop Thanksgiving

How to cook a thanksgiving dinner on the stovetop. This year I celebrated the American thanksgiving with the Extreme family. Maya, our architect and Zach, our trainer are both from the states. Since Monica and I didn’t get around to baking…
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Organic Dominican Chocolate Bars and Almond Butter

The best organic chocolate and almond butter can offer a healthy snack at any time: It happened again. I woke up in a sweat and I couldn’t fall back to sleep. I tossed and turned, but nothing seemed to help. I started counting sheep… pointless.…
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Bed Time Yoga Postures

Yoga postures you can do while in bed? Absolutely. The other night, I found myself twisting and turning in bed all night trying to go to sleep. No exercise that day had me holding onto some pent up energy and had my mind was buzzing. Why not…