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Surfing With The Sun

I don’t often get to see the sunrise, but when I do I get a chill running down my spine. It’s a special feeling that I liken to taking off in an airplane, or the first day of a new job. Like you are living and breathing ‘beginning’. So…
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Stovetop Thanksgiving

How to cook a thanksgiving dinner on the stovetop. This year I celebrated the American thanksgiving with the Extreme family. Maya, our architect and Zach, our trainer are both from the states. Since Monica and I didn’t get around to baking…
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Circus Retreat Performance at Extreme Hotel

The circus retreat performance at extreme hotel was pretty fantastic last night. So how do I put this… last night was amazing. Thanks for the show…? You girls were great. Can I put the tip in your bra…? Where did you learn those mean…
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Organic Dominican Chocolate Bars and Almond Butter

The best organic chocolate and almond butter can offer a healthy snack at any time: It happened again. I woke up in a sweat and I couldn’t fall back to sleep. I tossed and turned, but nothing seemed to help. I started counting sheep… pointless.…
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Bed Time Yoga Postures

Yoga postures you can do while in bed? Absolutely. The other night, I found myself twisting and turning in bed all night trying to go to sleep. No exercise that day had me holding onto some pent up energy and had my mind was buzzing. Why not…

Staying Healthy While Traveling in the Dominican Republic

How do you stay healthy while travelling in the Caribbean? It’s not always a joy, as sometimes you have to experience the sour to appreciate the sweet. Striking that balance between the “new and exciting” and the “risky and unwise”…