, , , , ,

First Things First: Building a Foundation in the Yoga Loft

What is that saying...first things first? Well of course they are - it seems silly and redundant. But in a new place it can be surprisingly easy to get jumbled up and not put the right things first. I have a few weeks of adjusting to internship…
, , , , ,

How We Handle Mosquitos in Cabarete

Extreme Hotel Cabarete, on the north coast of the Dominican Republic, caters to an eco friendly environment. One of the realities of living next to El Choco National Park is that there are mosquitoes during the rainy season. Dealing with…
food in the dominican republic
, ,

The Dominican Fruit Salad You Need to Eat Daily

One of the best things about living in the tropics is our access to amazing fresh tropical fruit. An incredible item we have available on our menu at Casa Mami eXtreme is the Lechosa Love salad. This one light yet energizing meal improves…
The Londra breakfast at Mojito eXtreme

Mojito Bar at eXtreme Hotel

There has been a lot of hype about the new Mojito Bar at eXtreme Hotel I don’t know about you, but my first thought in the morning is generally food. Its hard not to get excited about food when you live in the Dominican Republic. Fresh mangoes,…
, ,

Surf Everyday in Cabarete

Surf Everyday in Cabarete - Cabarete is an amazing place, perfect for people who love to seize the day and play it by ear.   First light is usually around 5am, and sometimes you stay out late enough to see it, and if you live here…
fitness and wellness

Fitness Vacation: How Flexibility Promotes Strength

Fitness advise is abundant in this day and age, but not all of it we can trust. Here is a post from guest blogger and fitness instructor at Rogue Fitness Cabarete, at Extreme Hotel in Cabarete. Fitness camps and fitness vacations are a part…