Ladies Yoga & Surf Trip

Women’s Yoga Surf Retreat

Sisterhood. Connection with Nature. Fun. Sunshine. Community. Surf. Those are just some of the words you might use to describe your time in with us on a women’s yoga surf retreat in the Caribbean, where we are dedicated to inspiring women to discover the joys and bliss of surfing in a positive, supporting and fun environment filled with laughter and good times. Our Women’s Yoga & Surf Retreats are perfect for solo travelers, girlfriend getaways and even full-time moms (ask about our kids surf camps and kids circus camps to compliment your holiday).

On our tropical island paradise you’ll make lasting friendships, build confidence and share in amazing new experiences. The only thing better than having an incredible holiday is being able to share it with others. Join one of our Women’s Only Yoga & Surf retreats on one of the Caribbean’s most breathtaking islands for a truly transformative experience.

womens yoga surf retreat

Our Instructors

Surf Instructors
We partner with internationally recognized surf instructors, who teach everything from the fundamentals of surfing – warming up properly, ocean safety, surfing etiquette, board selection, body position, paddling techniques, wave selection, catching waves, popping up and riding waves – to intermediate coaching techniques like turning frontside and backside, duck diving, gaining speed, and the advanced coaching for those working on new tricks or looking for new challenges. We guarantee that beginner surfers will catch a wave during their first lesson, and that everyone will go home with a smile on their faces.

Yoga Teachers
We have an incredible staff dedicated teachers who will guide you on your transformational journey to opening yourself to the possibilities and becoming the best version of yourself. Feel free to contact us to find out instructors will be leading your classes during specific weeks.

yoga surf retreat

Sample Schedule

Fruits and Coffees
Early Morning Surf Session
Unlimited Surf Practice
Post Practice Organic Beachfront Brunch
Free time / Activities*
Evening Yoga Practice
Group Organic Beachfront Dinner
Down Time or Going out


We are so lucky to be part of the Extreme Hotel Collective, so we can offer you incredible activities from world-class kiteboarding instruction, to transformational fitness classes to flying trapeze and areal silks lessons! There are also innumerable outdoor activities including horseback riding, visiting waterfalls, incredible hikes and crystal clear lagoons, all of which can be booked with us on arrival.

womens yoga surf retreat

About Cabarete

Due to the active, modern community who frequents Cabarete, the town is full of healthy eating options, ecological businesses and sustainable tourism. Cabarete is home to a lively international community that supports local development through private business operations and NGO’s. The center of Cabarete is full of international restaurants, bars, live music venues and much more. We believe in living a balanced life, so for those who enjoy the nightlife as well as the day, you won’t be short of options. Read our Cabarete Guide on our blog.

The Food

We believe that how you feed your bodies is as much of a part of a yogic life as breathing. The food served during all of our programs is made from organic, natural, farm fresh, unaltered ingredients – we are very lucky to be supplied by our own Taino Organic Farm. Our menus are carefully planned to provide fuel and energy to your body to keep it running at its top level. Every bit of food is prepared with love – and is to be enjoyed with just as much zealous pleasure as that with which it was created.

Please let us know if you have any dietary restrictions. We can cater to vegetarians, and those on gluten and lactose restricted diets, however we unfortunately don’t have the ability to cater to vegans or raw foodies at this time.

food in the dominican republic


Beachfront Accommodations at The eXtreme Hotel
The eXtreme Hotel Cabarete is one of the leading ecologically sustainable small hotels in the Caribbean. Extreme is more than just an adventure sports and fitness hotel – it is a place where the values of sustainable and ecological tourism are forefront, the community is thriving and the key words are evolution and fun. Voted #2 on Trip Advisor in Cabarete, the eXtreme Hotel is the perfect place to meet amazing people and have an incredible holiday in tropical paradise.

Double Room Extreme Hotel


Check out our Photo Galleries on Flickr for a more in depth look at life here in Cabarete!


Seven Night, Eight Day Women’s Yoga and Surf Retreat
Low Season (March – November)
USD $960 per person in a double room
USD $1110 per person in a single room

High Season (December – February)
USD $1060 per person in a double room
USD $1310 per person in a single room

Ask about our discounts for multiple week stays or group bookings

What’s Included

Seven Nights Accommodations at the Extreme Hotel’s Eco Beachfront Lodgings
Daily Yoga Classes at our Beachfront Yoga Loft
Daily Surf Lessons with all Equipment
A Tour of our Organic Farm, with River Tubing and a Farm Fresh Meal
All Breakfasts & Dinners at our Organic Beachfront Restaurant

What’s Not Included

Daytime Activities not included in your Retreat Package
Airport Transfers
Massages or Treatments
Private Training or Private Yoga

Click here to Book Now

To reserve your space today, fill in the pop-up form and we’ll get back to you!
If you have any questions please email us at [email protected]

A 50% deposit is required to hold your space. Please reserve your space by sending us an email through this site. We will provide you with the bank information where you can make a deposit – or you can pay by PayPal. Please send your deposit confirmation ASAP after your reservation is made. With a deposit confirmation, we can hold your space for up to five days, however after that we cannot hold the reservation if we have not received the funds.

Deposits are Non-Refundable but are Transferrable.

The remainder of your payment must be made within three weeks of your travel. Please inform us of any add ons you would like (such as room upgrades or taxi services) before we complete the payment of your trip.
Payment is currently accepted by bank deposit or PayPal.

Please Read our FAQ and our Terms & Conditions before booking, and feel free to Contact us with any other questions. We can’t wait to see you in Paradise!