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	<pubDate>Fri, 26 Jun 2009 16:41:34 +0000</pubDate>
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			<item>
		<title>Cabarete is alive and well!</title>
		<link>http://extremehotels.com/cabarete-is-alive-and-well/</link>
		<comments>http://extremehotels.com/cabarete-is-alive-and-well/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 18:59:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=269</guid>
		<description><![CDATA[Recently there are posts of forums complaining about the lack of tourism numbers to the north coast of the Dominican Republic.  The quoted numbers are down 30% from last year, and last year was by no means a stellar year.  In Cabarete we are a little more fortunate that other parts of the [...]]]></description>
			<content:encoded><![CDATA[<p>Recently there are posts of forums complaining about the lack of tourism numbers to the north coast of the Dominican Republic.  The quoted numbers are down 30% from last year, and last year was by no means a stellar year.  In Cabarete we are a little more fortunate that other parts of the Dominican Republic, as Cabarete has a few things going for it that other Dominican destinations lack.</p>
<p><strong>Sports:</strong> The first to jump to mind is the Kiteboarding.  Initially Cabarete was discovered by windsurfers, but as windsurfing started to die it was Kitesurfing on Kite Beach that gave new life to Cabarete. Initially it was met with skepticism but quickly grew and Cabarete is arguably the top kitesurfing destination in our part of the world.  But Kiteboarding is not the only sport, as the surfing is fantastic as well.  Don&#8217;t forget the scuba diving, hiking, mountain biking, horse back riding.. the list goes on and on.  It&#8217;s fair to say that Cabarete is a sports enthusiasts dream, as there are so many sports that are and can be done in Cabarete.</p>
<p><strong>Diversity</strong>:  Cabarete is fortunate to have a huge range of people that are attracted to it, coming from all points of the globe.  Summer is full of Europeans on their summer holidays, South Americans escaping the cold, and North Americans looking for wind.  Spring is popular with Russians and other eastern Europeans.  Winter is a sun destination for North America and Northern Europe, and the fall is again a global mix looking for waves.</p>
<p><strong>Dining:</strong>  One of the benefits of the huge diversity of people coming to visit is the great variety of food offered in Cabarete.  Each has their own take on how to prepare their home meals here in the Dominican.  And let&#8217;s not forget that eXtreme Cabarete has an organic farm producing top quality produce ensuring epic quality and health benefits</p>
<p><strong>Fun:</strong>  The crowd that is attracted to Cabarete are generally outgoing, and this combined with the sports generally mean there is a good vibe going around.  No where else in the Dominican Republic or the Caribbean for that matter has as much fun to offer as Cabarete does.</p>
<p>So all in all in all given the low tourism numbers Cabarete is doing just fine.  The shops that are closing would have closed anyway, and there are even tons who are starting new ventures which is a sign that there is much better times to come.  The recessions is what it is, Cabarete will come through just fine and when it picks up again we&#8217;ll be back on top as a premier sports vacation destination.</p>
<p>From the heart and soul of Kite Beach, we are eXtreme Cabarete!</p>
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		<item>
		<title>A couple days of rain in Cabarete</title>
		<link>http://extremehotels.com/a-couple-days-of-rain-in-cabarete/</link>
		<comments>http://extremehotels.com/a-couple-days-of-rain-in-cabarete/#comments</comments>
		<pubDate>Sun, 14 Jun 2009 17:07:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[cabarete]]></category>

		<category><![CDATA[rain]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=266</guid>
		<description><![CDATA[A system has developed over top of Cabarete bringing a couple days of rain.  Rain in itself is typically not a problem, but rain with not wind makes for a lazy day. The keen kiteboarding tourists are looking for things to do and eXtreme Cabarete is the one place with tons of non wind [...]]]></description>
			<content:encoded><![CDATA[<p>A system has developed over top of Cabarete bringing a couple days of rain.  Rain in itself is typically not a problem, but rain with not wind makes for a lazy day. The keen kiteboarding tourists are looking for things to do and eXtreme Cabarete is the one place with tons of non wind activities going on.</p>
<p>Yesterday a make shift volleyball tournament came together as all the guests on Kite Beach made their way over to eXtreme Cabaret for a couple games.  Others took advantage of the downtime to practice guitar sitting under the Cabanna overlooking the ocean.  Some went down to Encuentro and went surfing, but the waves were small .. at least it was a good workout.  The wakeboarding on the east end of Cabarete was a thought, but with the river running high the water was not very clean.</p>
<p>Another popular activity is to head up to the eXtreme farm and see the orgnically grown vegetables and exotic fruits.  Since starting 3 months ago, we&#8217;ve managed to source some fine heirloom plants that are already producing healthy and delicious meals for all to enjoy.  That along with a tour of the rum distillery make for a great afternnon or morning.</p>
<p>Migym, the yoga loft and the Mixed Martial Arts classes are also good non wind acitivies here in Cabarete, and many kitesurfers came to discover just how great the classes are.  Other just read books in the hammocs.</p>
<p>Hoefully the sun will come back over Cabarete and we can all go kiteboarding again soon!</p>
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		<item>
		<title>Another gorgeous kitesurfing day on Kite Beach, Cabarete.</title>
		<link>http://extremehotels.com/another-gorgeous-kitesurfing-day-on-kite-beach-cabarete/</link>
		<comments>http://extremehotels.com/another-gorgeous-kitesurfing-day-on-kite-beach-cabarete/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 18:03:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[kiteboarding]]></category>

		<category><![CDATA[pkra]]></category>

		<category><![CDATA[reef]]></category>

		<category><![CDATA[waves]]></category>

		<category><![CDATA[wind]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=264</guid>
		<description><![CDATA[The sun was shining and the wind was a steady 20 K out of the North East.  Kite Beach had relatively few kiters, as town is relatively quiet for this time of the year.  The PKRA was postponed until July making for a quiet June in Cabarete in general.  July looks to [...]]]></description>
			<content:encoded><![CDATA[<p>The sun was shining and the wind was a steady 20 K out of the North East.  Kite Beach had relatively few kiters, as town is relatively quiet for this time of the year.  The PKRA was postponed until July making for a quiet June in Cabarete in general.  July looks to be busy with Summer Fest, the PKRA. and other kitesurfing competitions all coming to Cabarete for a jam packed summer.  Hopefully the economic slowdown does not affect people&#8217;s ability to come and visit Cabarete for a great month.</p>
<p>I tried the new F1 Bandit kite, which for those who are not aware is the kite we use in the Cosmic Kite Lounge.  It is a premium kite.  I was amazed at the stability of the kite, making for easy transitions and super predictable in the waves.  It&#8217;s not very fast, which make it ideal as a school kite.  It is also a very durable kite, far outdoing last year&#8217;s BEST kite, which was showing wear by this time last year.  Also was on a Liquid Force board, with the new design has become lighter and more flexible.  All in all a very enjoyable kitesurfing session and another great day on Kite Beach.</p>
<p>This evening eXtreme Cabarete welcomes a couple new guests who are here to learn how to kiteboard, both from Montreal.  The smiles on their face when we tell them that wesuits are not necessary when we kiteboard, as the weather here is nice and HOT.  We will take our new guests out to downtown Cabarete, perhaps the Swiss restaurant for a welcome dinner and a few drinks at LAX and see what Sunday evening in Cabarete has to offer.</p>
<p>From Kite Beach Cabarete, that&#8217;s all for today!</p>
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		<item>
		<title>The Wind keeps coming</title>
		<link>http://extremehotels.com/the-wind-keeps-coming/</link>
		<comments>http://extremehotels.com/the-wind-keeps-coming/#comments</comments>
		<pubDate>Sun, 07 Jun 2009 17:05:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[kite sessions]]></category>

		<category><![CDATA[summer]]></category>

		<category><![CDATA[tradewinds]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=262</guid>
		<description><![CDATA[Summer has come to Cabarete, albeit maybe early.  With the global change in weather patterns, sometimes summer can come early or late.  This year we were fortunate.
The end of May was fantastic kitesurfing conditions here on Kite Beach, as we had consistent winds and thermals making for a summer like conditions.  Typically [...]]]></description>
			<content:encoded><![CDATA[<p>Summer has come to Cabarete, albeit maybe early.  With the global change in weather patterns, sometimes summer can come early or late.  This year we were fortunate.</p>
<p>The end of May was fantastic kitesurfing conditions here on Kite Beach, as we had consistent winds and thermals making for a summer like conditions.  Typically May is the season for Russian tourists, but this year Cabarete had a quiet May as with the financial crises there are not many visitors.  That meant that Kite Beach had only a few kiteboarders allowing for rare solo kitesurfing conditions.  The few kiteboarders around enjoyed sunset sessions kitesurfing with the El Choco backdrop to themselves .. it put a smile on the fortunate few.</p>
<p>Here at eXtreme Cabarete things kept rolling along anyhow, as with the success at MiGym, we have a good number of expatriate who live here in Cabarete still coming by keeping us busy.  The MMA classes continue in popularity as well to attract the Cabarete crew for fintess and self defence training.</p>
<p>With thins quiet the eXtreme Cabarete kiteboarding staff was able to take some time out and enjoy the rare kitesurifng conditions for a downwinder of their own, leaving here and heading towards Encuentro to surf the waves and end the day with a drink at the Encuentro Cafe.  From there we all took a motoconcho back to eXtreme for Jamaican Jerk chicken BBQ.</p>
<p>With any luck summer will continue this year&#8217;s pattern of fantastic kiteboarding conditions ensuring Cabarete&#8217;s place among the top kitesurfing conditions in the world.</p>
<p>That&#8217;s the latest from eXtreme Cabarete as we continue to live the dream!</p>
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		<item>
		<title>Spring Flowers bring all the Flowers!</title>
		<link>http://extremehotels.com/spring-flowers-bring-all-the-flowers/</link>
		<comments>http://extremehotels.com/spring-flowers-bring-all-the-flowers/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 17:12:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[cabarete]]></category>

		<category><![CDATA[flowers]]></category>

		<category><![CDATA[marketplace]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=260</guid>
		<description><![CDATA[The spring in Cabarete is also the second rainy season.  Although it doesn&#8217;t rain all the time, there is always a period between April and June when the rain comes down hard for a one week period, turning Cabarete and pretty much the entire Dominican Republic into a giant puddle.  This year was [...]]]></description>
			<content:encoded><![CDATA[<p>The spring in Cabarete is also the second rainy season.  Although it doesn&#8217;t rain all the time, there is always a period between April and June when the rain comes down hard for a one week period, turning Cabarete and pretty much the entire Dominican Republic into a giant puddle.  This year was no exception.  Although we had no rain and fantastic kitesurfing for most of April and May, there was a 10 day period of solid rain.  And when it rains in Cabarete, it pours!</p>
<p>Fortunately Cabarete was spared most of the land slides and flooding that happened this year in on may parts of the Dominican Republic.  Some parts of the island were forced to evacuate, as people&#8217;s homes were left under water and roads were washed out.  Right behind Kite Beach, and extending to the other side of Pro Cab are two huge lagoons (or swamps, depending on where you are standing).  They are meant to serve as drainage to avoid Cabarete flooding.  However sometimes when it rains hard, like in the fall, much of Cayhon is put under water the entire town become a pond!</p>
<p>The upside to all the rain is the growth of all the flowers and plants, which brings a delightful smell to Cabarete.  There are a couple flower vendors in downtown Cabarete that sell many of the flowers for the benefit of all the ex patriots who live here.  Also a great time for planting in the gardens, as the summer heat in the Dominican Republic offers a great growing season for all.</p>
<p>Fortunately the skate ramp is covered so during those rainy days we have a great area to be outside and avoid the rain.. something that many of our friends come and take advantage of.</p>
<p>Outside the staff planted orchids, herbs and flowers through the property at eXtreme hotel, and improved what is the most divers plant collection of any hotel in the Dominican Republic.  If you want to see what we have, just drop on by.</p>
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		<item>
		<title>Cabarete on Google Maps</title>
		<link>http://extremehotels.com/cabarete-on-google-maps/</link>
		<comments>http://extremehotels.com/cabarete-on-google-maps/#comments</comments>
		<pubDate>Thu, 28 May 2009 20:32:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[cabarete]]></category>

		<category><![CDATA[google maps]]></category>

		<category><![CDATA[surf breaks]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=258</guid>
		<description><![CDATA[With updates to Google maps, it is now easier for us to show you the exact location of eXtreme Cabarete from the sky.  Below is an aerial view of Cabarete, and can zoom out to look at the entire north coast of the Dominican Republic.  
A quick glance will show how Cabarete is [...]]]></description>
			<content:encoded><![CDATA[<p>With updates to Google maps, it is now easier for us to show you the exact location of eXtreme Cabarete from the sky.  Below is an aerial view of Cabarete, and can zoom out to look at the entire north coast of the Dominican Republic.  </p>
<p>A quick glance will show how Cabarete is bordered by the El Choco national park, so the expansion is limited both on the east and west side of Cabarete proper.  This is part of the charm of Cabarete, as there is a lagoon right behind us.</p>
<p>The new Google maps also incorporate many of the restaurants and activities in and around Cabarete, as well as where the best surf and kitesurfing is.  You can see where the waves break on Bozo beach, as well as on Kite Beach and in Encuentro.  It&#8217;s easy to see what are the best spots to kite and why so many are attracted to Kite Beach, as it&#8217;s provides ideal kitesurfing conditions.. but also of note is that the entire north coast of the Dominican Republic is worth kite surfing.  Remember, the prevailing wind is North East, so aside from the occasional beach hazard, it&#8217;s all good.</p>
<p>Also of note is the distances if you plan to do a downwind trip from either La Boca to Bozo beach, Kite Beach, or perhaps all the way to Encuentro or even further.</p>
<p>If you would like to add a location or think of something of interest that should be on our Cabarete map, just email us and we&#8217;ll add it.</p>
<p><iframe width="425" height="350" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.ca/maps/ms?source=s_q&amp;hl=en&amp;geocode=&amp;num=10&amp;ie=UTF8&amp;msa=0&amp;msid=108789029698654401462.00046afa058fd2477f4db&amp;ll=19.669504,-70.410004&amp;spn=0.053666,0.076904&amp;t=h&amp;output=embed"></iframe><br /><small>View <a href="http://maps.google.ca/maps/ms?source=embed&amp;hl=en&amp;geocode=&amp;num=10&amp;ie=UTF8&amp;msa=0&amp;msid=108789029698654401462.00046afa058fd2477f4db&amp;ll=19.669504,-70.410004&amp;spn=0.053666,0.076904&amp;t=h" style="color:#0000FF;text-align:left">eXtreme Hotel</a> in a larger map</small></p>
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		<title>Tropical gardener</title>
		<link>http://extremehotels.com/tropical-gardener/</link>
		<comments>http://extremehotels.com/tropical-gardener/#comments</comments>
		<pubDate>Tue, 19 May 2009 21:45:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=255</guid>
		<description><![CDATA[We are pleased to have a new team member join team eXtreme Cabarete, Deb Suwala.
 
Deb is a tropical gardener with extensive experience in tropical vegetable farming.  She will be helping us grow tropical vegetables for the restaurant at the hotel and for the general market in Cabarete.  She comes to the Dominican Republic from Savannah, [...]]]></description>
			<content:encoded><![CDATA[<div>We are pleased to have a new team member join team eXtreme Cabarete, Deb Suwala.</div>
<div> </div>
<div>Deb is a tropical gardener with extensive experience in tropical vegetable farming.  She will be helping us grow tropical vegetables for the restaurant at the hotel and for the general market in Cabarete.  She comes to the Dominican Republic from Savannah, Georgia, where the growing conditions are somewhat similar.  It takes a strong character to uproot and leave home for the Dominican Republic and she is just that, tough, knowledgeable and a ton of fun.</div>
<div> </div>
<div>For years we have been starved of high quality and good variety tomatoes, cucumbers, onions and other vegetables.  But no longer.  Now organic farming will come to Cabarete as Deb is busy establishing a garden to supply us all.</div>
<div> </div>
<div>Along with main stream varieties, she will be experimenting with exotic and gourmet varieties of vegetables, ensuring healthy and delicious vegetables to add to the lure of Cabarete.  She will be travelling the Dominican Republic in search of the finest heirloom plants to ensure the best for Cabarete</div>
<div> </div>
<div>Come on by the eXtreme hotel.  Dates for the farmers market have yet to be established, but she will be selling seedlings, fresh fruit and fresh vegetables as the first organic supply in Cabarete.</div>
<div> </div>
<div>eXtreme Cabarete, working hard to help make Cabarete a better place for us all.</div>
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		<title>Another great day at eXtreme</title>
		<link>http://extremehotels.com/another-great-day-at-extreme/</link>
		<comments>http://extremehotels.com/another-great-day-at-extreme/#comments</comments>
		<pubDate>Tue, 19 May 2009 21:40:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=253</guid>
		<description><![CDATA[May continues to be a good month for kitesurfing here in Cabarete.  Today the wind was blowing 15 K out of the North East, the most favourable direction for Kite Beach, Cabarete.  At one poitn the wind picked up to 20K making for a fantastic Cabarete kiteboarding day.
 
All our school F1 kites were out on [...]]]></description>
			<content:encoded><![CDATA[<div>May continues to be a good month for kitesurfing here in Cabarete.  Today the wind was blowing 15 K out of the North East, the most favourable direction for Kite Beach, Cabarete.  At one poitn the wind picked up to 20K making for a fantastic Cabarete kiteboarding day.</div>
<div> </div>
<div>All our school F1 kites were out on the water, along with some of our old school kites, the Caution Mayhems.  The Caution kites are a great kite for a more advanced kitesurfer, as they are faster turning and very quick to relaunch in the waves, and avoid the common kitesurfing problem of trasing your kite in the waves.</div>
<div> </div>
<div>The yoga and fitness classes continued back on land, so even though it&#8217;s May low season for the Dominican Republic, even with the global recession, swine flu and all the other world problems, here at eXtreme Cabarete things continue on. </div>
<div> </div>
<div>The restaurant is now serving fresh smoothies, for a good energy recharge inbetween sports.</div>
<div> </div>
<div>June is looking busier as we have a group of kiteboarders from the south of Spain coming for a 3 week kitesurfing trip, to compare what Cabarete has to offer.  They will be pleased to see our consistent winds, steady conditions, and easy going waves.  Tarifa, their home kiteboarding spot is much gustier on a beach break, making for some wild kitesurf conditions.</div>
<div> </div>
<div>That&#8217;s it for extreme kitesurf conditons here on kite beach, Cabarete.</div>
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		<item>
		<title>No kite? Use a boat.</title>
		<link>http://extremehotels.com/no-kite-use-a-boat/</link>
		<comments>http://extremehotels.com/no-kite-use-a-boat/#comments</comments>
		<pubDate>Sun, 17 May 2009 21:35:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[Cabwake]]></category>

		<category><![CDATA[wakeboarding]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=251</guid>
		<description><![CDATA[Another excellent day in Cabarete.  I arranged for a group of four guest staying at Extreme Hotel and myself to go wakeboarding at CabWake.  We went before the wind picked up so we could still catch an afternoon kiteboarding session.  Cabwake is located on the river about 5 minutes outside of Cabarete.  Since it is [...]]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: 'Times New Roman'; font-size: small;"><span>Another excellent day in Cabarete.  I arranged for a group of four guest staying at Extreme Hotel and myself to go wakeboarding at CabWake.  We went before the wind picked up so we could still catch an afternoon kiteboarding session.  Cabwake is located on the river about 5 minutes outside of Cabarete.  Since it is the only boat allowed on the river, the water is always smooth.  They have a Ski Nautique with a tower and fat sack.  Two of the people in our group had never gone wakeboarding before, but Adam, the lead instructor, was very helpful and patient.  The other two people had not been wakeboarding in a long time but still rode well and had fun.   I took the first set and it went pretty sweet.  Adam drove me a double up when we got to the mouth of the river and I threw a huge backroll which I was happy about. </span></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><span> </span></span></p>
<p><span style="font-family: 'Times New Roman'; font-size: small;"><span>The wind was up when we arrived back at Extreme Hotel.  I had my fill of water sports for the day so I just hung out at the Cosmic Kite Lounge, but the others in the group still went kiteboarding.  It was an action packed day - I’m sure they will be sore tomorrow. </span></span></p>
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		<title>Road trip to Playa Grande</title>
		<link>http://extremehotels.com/road-trip-to-playa-grande/</link>
		<comments>http://extremehotels.com/road-trip-to-playa-grande/#comments</comments>
		<pubDate>Sat, 16 May 2009 21:31:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[news]]></category>

		<category><![CDATA[Frisbee]]></category>

		<category><![CDATA[hike]]></category>

		<category><![CDATA[Playa Grande]]></category>

		<guid isPermaLink="false">http://extremehotels.com/?p=243</guid>
		<description><![CDATA[I took several of the Extreme Hotel guests to Playa Grande today.  Playa Grande is a beautiful beach located about 30 miles east of Cabarete.  We rented a car and headed out there with our kiteboarding gear.  The wind was forecasted to be low, but we were hopeful.   Once there, we swam in the waves, played [...]]]></description>
			<content:encoded><![CDATA[<p>I took several of the Extreme Hotel guests to Playa Grande today.  Playa Grande is a beautiful beach located about 30 miles east of Cabarete.  We rented a car and headed out there with our kiteboarding gear.  The wind was forecasted to be low, but we were hopeful.   Once there, we swam in the waves, played with the Frisbee, and some of the girls just sunbathed.  We ate some really good local food that the Dominicans cooked right on the beach.  On the drive back I noticed a cave up on the side of the mountain in with a trail leading up to it.  We stopped the car on the side of the road and hiked up to it.  Several the local Dominican children joined us on the walk, and we ended up carrying them on our backs most of the way, which they loved.  The view from the cave was amazing, it overlooked the coast and we could see for miles in either direction.  When we got back to the car, we said goodbye to the kids and gave them a box of crackers that we had left over which made their day.  Then drove back to Extreme Hotel.</p>
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