Fitness Holidays

Fitness Vacations

Staying fit on holiday can be difficult, but getting fit on holiday is often much easier than trying to reach your fitness goals at home. Getting out of your comfort zone can often accelerate change, and with the right guidance you can find transformations happen more quickly. The Extreme Hotel offers Fitness Vacations and Fitness Camps in partnership with the Zendo Fitness Academy here in Cabarete, Dominican Republic.

Zendo Fitness Academy is our on-site, cross-fit style gym built under a traditional thatched caña roof at the Extreme Hotel. The Zendo Fitness academy is led by Zach Greig, a former Bellveue trainer from Seattle who has been living in Cabarete since 2011. Zach has personally trained many of the fitness trainers in the Dominican Republic, and is reputably one of the best trainers in Caribbean. Zach himself is a Zen Buddhist, and the entire Zendo Fitness Academy staff shares his vision of holistic health being essential to fitness.

Beach Yoga in Cabarete

Our Approach

Each program is different, but we throw in a ton of activity on a daily basis, often activities you are not used to so you don’t build tolerance to them, meaning you will be constantly challenged. Our approach and programs are always varied so the results are always dramatic. Some of the workouts you might encounter during your stay with us are: Crossfit Style Training, Circuit and strength training, Adventure Hikes, TRX Training, Outdoor Functional Fitness, Plyometrics, Lifting, Boxing or Kickboxing, Yoga and more.

Our Fitness Staff

Extreme Fitness Camps are led by professionals to help you gain the Power to Perform. The Zendo Fitness Trainers are an internationally trained team of athletes and trainers from varied backgrounds. On staff at any given time we might have professional Surfers, Kiteboarders, Cheerleaders, Yogis, Circus Performers, MMA fighters and other athletes. To find out more about the trainers on site, visit our Extreme Fitness Camps website here.

Nutrition

Our nutrition program is pretty special, as our beachfront restaurant is supplied by our very own organic Farm (which we’ll take you on a tour of). This means we’ve always got the highest quality, freshest ingredients on hand, so you’re always getting nutrient dense meals to maximize your energy and thus, your happiness.

Please let us know if you have any dietary restrictions. We can cater to vegetarians, and those on gluten and lactose restricted diets, however we unfortunately don’t have the ability to cater to vegans or raw foodies at this time.

food in the dominican republic

Some of our Extreme Fitness Holidays include:

Weight Loss and Lifestyle Change
Whether your goal be weight loss, quitting smoking, or making a change to a healthier way of living, our healthy holidays are here to help you on your journey. Sustainable life changes – such as sustainable weight loss or truly kicking an addiction – are not battles won overnight. Through a combination of healthy living practices and constant support, we are here to teach you the tools to make a real, lasting lifestyle changes.

Adventure Bootcamp
Our Bootcamp Vacation is an intensive week of activity designed to push athletes of all levels to new heights through incredible experiences. This fitness camp is perfect for all fitness levels – from professional athletes to top executives to those just starting their fitness journeys.

Caribbean Fitness Holiday
Set in our eco adventure paradise in the Dominican Republic, our group fitness holidays are designed to get you feeling fit, healthy, happy and energized. These transformational fitness vacations are a combination of gym workouts, outdoor adventures, yoga classes and healthy tourism, all carefully designed to recharge your batteries and leave you feeling fantastic. Leave your stress behind and make lasting friendships at our caribbean beachfront paradise.

Women’s Adventure Bootcamp
Just for the Girls! We are dedicated to inspiring women to surpass their fitness plateaus in a positive, supporting and fun environment filled with laughter and good times. Our Women’s Adventure Bootcamps are perfect for solo travelers, girlfriend getaways and even full-time moms (ask about our kids surf camps and kids circus camps to compliment your holiday).

Fitness + Holiday
Fitness + Kiteboarding, Surfing, or Circus Camps
Extreme Fitness Camps are led by professionals to help you gain the Power to Perform. We are a team of athletes whose from varied backgrounds allowing new was keeping you interested and push you to your limit – on staff at any given time we might have professional Surfers, Kite boarders, Cheerleaders, Yogis, Circus Performers, MMA fighters and athletes. Get ready to meet a team of health-nuts here to share our passions with you.

Click Here to Book With Us


For more details on booking an Extreme Fitness Camp, simply fill in the pop-up form and we’ll get back to you!
If you’d rather, you can email us with any questions email us at [email protected]